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Another teenage girl starving for perfection.
66.5 66 65.5 65 64.5 64 63.5 63 62.5 62 61.5 61 60.5 60 59.5 59 58.5 58 57.5 57

UGW: 57-53 kg.
I'm 5'10" 177cm




thisthinisinprogress:

chelseaalysse:

Super Calorie Burn Workout by amandarussell

Just did this 3x’s and almost died. It’s a good one.






i have this bikini

thisthinisinprogress:

my-fitness-pursuit:

Ultimate motivation.

Makes me think of how we used to train, gotta love variety in workouts :)

just take a min and watch it!

(Source: yourstruly49, via 57kilos)


✈ To burn 1 pound of fat, it takes either:

selfinspiration:

  • 7 hours of sit-ups, or
  • 7 hours of push-ups, or
  • 18 hours of jumping jacks, or
  • 4.5 hours of running, or
  • 21 hours of walking

What that means is, to burn 1 pound of fat, you have to do:

  • 1 hour of sit-ups per day for 1 week, or
  • 1 hour of push-ups per day for 1 week, or
  • 2.5 hours of jumping jacks per day for 1 week, or
  • 40 minutes of running per day for 1 week, or
  • 3 hours of walking per day for 1 week.

The average American watches 4/5 hours of television per day. If you walk for just three of those television-viewing hours (it’s easy to use the treadmill while watching T.V.), then in 1 week you’ll have burned off an entire pound of fat. 

This is what 1 pound of fat looks like:

My gosh, ew. Get that thing out of your body. Work out!

(Source: fitbeliever, via 57kilos)

ST